How we think and feel is central to the way we live our lives.
The Scottish Executive's National Programme for Improving Mental Health and Well-being is driving a change in knowledge, attitudes and behaviour towards mental health.
One in four of us 1 will experience a serious problem with our mental well-being at some point in our lives. This means that it's highly unlikely any of us will make it through life without experiencing a mental health problem or being close to someone who does.
Positive mental health is essential if Scotland is to enjoy a healthier future.
Since 2001, the National Programme has been working nationally and locally to raise the profile of, and to support further action in, mental health improvement (promotion and prevention), to address the stigma of mental ill-health and to prevent suicide in Scotland.
The four keys aims of the National Programme action during 2003-2006 are:
- Raising awareness and promoting mental health and well-being
- Eliminating stigma and discrimination around mental ill health
- Preventing suicide and supporting people bereaved by suicide
- Promoting and supporting recovery from mental health problems
For more information on the work already underway in Scotland, news, events and tips on how to maintain and improve your own mental health visit www.wellscotland.info
1 Figure from the Mental Health Foundation