Week one - trying something different
Friday, February 6, 2009
Well, it's been a week since I made my pledge to keep active.
This year I've decided to try something different and fit half an hour of physical activity around my day.
I started last Thursday with a lunch-time walk in Holyrood Park. It was a bit chilly but it was great to get out in the fresh air. The time flew by and I felt really energised afterwards.
On Friday I was busy in the constituency office all day, but I went to a ceilidh at night and made sure I had a few dances - it all counts!
I found time before dinner on Saturday afternoon to go on the exercise bike, then I had a great walk on Sunday with my family.
So far, so good - and it's been easier than I thought to fit this into my day.
I'll let you know how I'm getting on next Friday.
Let me know how you are doing.
Shona