Alcohol is so widely used that people sometimes forget the harm it can cause to physical and mental health.
Sensible Limits
 | Men: No more than 3 to 4 units a day and no more than 21 units in one week. |  | Women:
No more than 2 to 3 units a day and no more than 14 units a week.
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What's in a unit?
A unit equals 10ml of pure alcohol. That is how much the body can safely get rid of in an hour.