Fish is packed with healthy essentials such as protein, minerals and vitamins. Oily fish is also rich in omega 3 which has shown to help protect against coronary heart disease.
By eating at least two portions of fish a week, consumers can get a major health boost. And with over 60 species caught sustainably off Scotland's coast they're spoilt for choice.
What's more, fish offers consumers real value for money and gives Scotland's fishing and fish-farming sectors a much-needed boost.